Roasted Cauliflower

(6)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1.0 tsp Garlic powder1.0 tsp Onion powder1.0 head, medium (5-6" dia) Cauliflower, raw4.0 serving Olive oil cooking spray

Directions

Preheat oven to 400 degrees Wash and cut cauliflower into floweretts. Pat dry with paper towels and place on baking sheet. Coat well with olive oil spray. Sprinkle with garlic and onion powder. Bake for 20-25 minutes I also add McCormick Grill Mates Roasted Garlic & Herb seasoning, this stuff is THE BOMB on veggies! I use this recipe for broccoli, asparagus, fresh Brussels sprouts, zucchini, yellow squash, or just about any other fresh veggie. Or mix it up and make roasted veggies! Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user MRSFISHTWO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 40.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 43.6 mg
Total Carbs: 8.4 g
Dietary Fiber: 3.7 g
Protein: 3.0 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews

65SECRETARY
This was very good. First time Iâ€™ve made plain roasted cauliflower and it was very tasty. - 4/30/21
ROSSYFLOSSY
Great side dish. - 3/10/21
1HAPPYSPIRIT
Always a favorite! - 8/19/20
CD1987279
tasty - 8/7/20
RO2BENT
Yum - 8/7/20
GEORGE815
Nice recipe - 8/7/20
MNABOY
easy and tasty - 7/16/20
DMEYER4
great recipe - 6/29/20
ARTJAC
NICE - 5/28/20
MUGABI123
Great twist on a tasty vegetable! - 5/28/20
NANCYPAT1
Love this - 5/24/20
BILLTHOMSON
This was fantastic and simple - 5/23/20