Egg White Omelet with Lox and Cream Cheese

Name: Egg White Omelet with Lox and Cream Cheese Recipe
Yield: 1
Ingredients: 2 large Egg white fresh; 2 oz Smoked Salmon (lox); 1 tbsp Cream Cheese; 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 2 sprigs Dill weed fresh

Number of Servings: 1

Ingredients

2 large Egg white, fresh 2 oz Smoked Salmon (lox) 1 tbsp Cream Cheese 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 2 sprigs Dill weed, fresh

Directions

Beat egg whites until nearly fluffy. Heat a non-stick pan over medium heat. Gently add egg whites to heated pan. Layer in lox and red onion. Dollop with cream cheese and sprinkle with fresh dill. Cover and let cook until egg whites reach desired firmness. Remove from heat. Fold omelet in half and serve.

Serving Size: 1 Omelet

Number of Servings: 1

Recipe submitted by SparkPeople user MAIALAGERSTEDT7.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.1
Total Fat: 7.7 g
Cholesterol: 28.9 mg
Sodium: 1,287.2 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.0 g
Protein: 19.7 g

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