Nigerian Vegetable Fish Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2.0 cup Ugwu (Nigerian Pumpkin Leaf)1.0 cup Amaranth Greens0.75 cup, chopped Onions, raw5.0 pepper Hot Chili Peppers1.0 fillet Mackerel (fish)5.0 1tsp Palm Oil100.0 gram Cow skin (pomo, kponmo)
Boil and debone fish. Break into small chunks. Keep the water.
In a separate pan, sautee onion and pepper in oil. Add fish and veggies and a few tablespoons of the water from boiling the fish. Cover and simmer until dry. Season to taste.
Serving Size: 4 3/4c servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user DOLPHINSANDBUTT.
Serving Size: 4 3/4c servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user DOLPHINSANDBUTT.
Nutritional Info Amount Per Serving
- Calories: 212.9
- Total Fat: 10.1 g
- Cholesterol: 16.5 mg
- Sodium: 23.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.4 g
- Protein: 19.5 g
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