Kheema (Instant Pot)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
8 oz Turkey, Ground turkey, 93% lean .5 cup, chopped Onions, raw 1 cup Peas, frozen 1 tbsp Kelapo ghee 1 serving cardamom pod (4-6 pods equals 1tsp ground) (by SHIRHPP) 1 clove Garlic 2 tsp Ginger Root 1 tsp Garam Masala (by BIGGIRL2082010) 1 tsp Salt .5 tsp ground tumeric (by INSPIREDBYCHJ) .5 tsp Pepper, red or cayenne .5 tsp Coriander seed .5 tsp Cumin seed .25 cup (8 fl oz) Water, tap
In a small bowl, measure out the peas and set aside to thaw.
Preheat the Instant Pot by selecting Sauté and adjusting to More for high heat.
When the inner cooking pot is hot, add the ghee or peanut oil and heat until it's shimmering.
Add the cinnamon sticks and cardamom and let them sizzle for 10 seconds.
Add the onion, garlic and ginger and sauté for 3 to 5 minutes, until the onion has softened.
Add the ground beef and sauté long enough to break up the clumps, 3-4 minutes.
Add the garam masala, salt, turmeric, cayenne, coriander, cumin and water.
Lock the lid into place.
Select Manual and adjust the pressure to High. Cook for 5 minutes.
When cooking is complete, let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
Unlock and remove the lid.
Mix in the peas, let them heat through, and serve.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user NWILKER.
Preheat the Instant Pot by selecting Sauté and adjusting to More for high heat.
When the inner cooking pot is hot, add the ghee or peanut oil and heat until it's shimmering.
Add the cinnamon sticks and cardamom and let them sizzle for 10 seconds.
Add the onion, garlic and ginger and sauté for 3 to 5 minutes, until the onion has softened.
Add the ground beef and sauté long enough to break up the clumps, 3-4 minutes.
Add the garam masala, salt, turmeric, cayenne, coriander, cumin and water.
Lock the lid into place.
Select Manual and adjust the pressure to High. Cook for 5 minutes.
When cooking is complete, let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
Unlock and remove the lid.
Mix in the peas, let them heat through, and serve.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user NWILKER.
Nutritional Info Amount Per Serving
- Calories: 202.7
- Total Fat: 10.5 g
- Cholesterol: 65.0 mg
- Sodium: 955.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.9 g
- Protein: 17.7 g
Member Reviews