Berry Green Smoothie

Name: Berry Green Smoothie Recipe
Yield: 1
Ingredients: 1 serving banana one-half medium; 0.05 cup Yogurt Greek gods traditional plain Greek yogurt; 2 oz Almond milk - Silk - vanilla; 0.25 cup Spinach fresh; 8 raspberries Raspberries; 0.05 cup Blackberries frozen (unsweetened); 1 large (1-3/8 dia) Strawberries fresh; 5 berries Blueberries fresh; 0.25 tbsp chia seeds

Number of Servings: 1

Ingredients

1 serving banana, one-half medium 0.05 cup Yogurt, Greek gods traditional plain Greek yogurt 2 oz Almond milk - Silk - vanilla 0.25 cup Spinach, fresh 8 raspberries Raspberries 0.05 cup Blackberries, frozen (unsweetened) 1 large (1-3/8" dia) Strawberries, fresh 5 berries Blueberries, fresh 0.25 tbsp chia seeds

Directions

Add all ingredients to a blender or juicer and blend till smooth

Serving Size: 1 Cup

Number of Servings: 1

Recipe submitted by SparkPeople user KAYSHELM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 124.6
Total Fat: 2.8 g
Cholesterol: 2.5 mg
Sodium: 54.5 mg
Total Carbs: 25.2 g
Dietary Fiber: 5.1 g
Protein: 2.5 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

Member Reviews