Chicken and Spinach with Beans

Name: Chicken and Spinach with Beans Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 9
Ingredients: 4 tbsp Extra Virgin Olive Oil; 2 cup chopped Carrots raw; 450 grams Roasting Chicken dark meat; 4 clove Garlic; 10 cup (8 fl oz) Chicken Broth; 12 oz Dole Baby Spinach Salad; 3.5 cup Bush's Black Beans; .5 cup Parmesan Cheese grated; 16 tbsp Basil; 1 tsp Salt; 1 large Onions raw

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 9

Ingredients

4 tbsp Extra Virgin Olive Oil 2 cup, chopped Carrots, raw 450 grams Roasting Chicken, dark meat 4 clove Garlic 10 cup (8 fl oz) Chicken Broth 12 oz Dole Baby Spinach Salad 3.5 cup Bush's Black Beans .5 cup Parmesan Cheese, grated 16 tbsp Basil 1 tsp Salt 1 large Onions, raw

Directions

Using 2 tablespoons EVOO sautee Vegetables except Spinach, Add cooked chicken, beans and broth, Bring to a boil reduce to simmer and add spinach. In blender use 2 Tbls EVOO and add Basil and Parmesan. Process to a paste and add to pot. Salt to taste and serve. Best if sits for 24 hours and heat to serve.

Serving Size: 2 Cups

Number of Servings: 9

Recipe submitted by SparkPeople user FINALYOYO.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 269.7
Total Fat: 10.7 g
Cholesterol: 45.9 mg
Sodium: 1,898.7 mg
Total Carbs: 25.3 g
Dietary Fiber: 6.9 g
Protein: 19.8 g

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