BBSN Breakfast Poppers

Name: BBSN Breakfast Poppers Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8
Ingredients: 10 large Egg fresh whole raw; .35 oz Sunflower Seeds without salt; .25 pepper Jalapeno Peppers; .25 cup Parmesan Cheese grated; 2 tsp Lawry's Taco Seasoning; 1 tbsp Cilantro dried

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 8

Ingredients

10 large Egg, fresh, whole, raw .35 oz Sunflower Seeds, without salt .25 pepper Jalapeno Peppers .25 cup Parmesan Cheese, grated 2 tsp Lawry's Taco Seasoning 1 tbsp Cilantro, dried

Directions

Microwave for 5 min high

Serving Size: 10

Number of Servings: 8

Recipe submitted by SparkPeople user SPECTRUMLADYX2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 114.1
Total Fat: 7.6 g
Cholesterol: 235.0 mg
Sodium: 185.0 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.2 g
Protein: 9.4 g

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