BBSN Breakfast Poppers

Name: BBSN Breakfast Poppers Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8
Ingredients: 10 large Egg fresh whole raw; .35 oz Sunflower Seeds without salt; .25 pepper Jalapeno Peppers; .25 cup Parmesan Cheese grated; 2 tsp Lawry's Taco Seasoning; 1 tbsp Cilantro dried

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 8

Ingredients

10 large Egg, fresh, whole, raw .35 oz Sunflower Seeds, without salt .25 pepper Jalapeno Peppers .25 cup Parmesan Cheese, grated 2 tsp Lawry's Taco Seasoning 1 tbsp Cilantro, dried

Directions

Microwave for 5 min high

Serving Size: 10

Number of Servings: 8

Recipe submitted by SparkPeople user SPECTRUMLADYX2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 114.1
Total Fat: 7.6 g
Cholesterol: 235.0 mg
Sodium: 185.0 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.2 g
Protein: 9.4 g

More Recipes Like This

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews