Low Carb Cinnamon Flax Seed Mug Roll
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 T Flour, Coconut1 T *Flax Seed Meal (ground flax) 1/4 tsp Baking Powder1/8 tsp Kosher salt1 large Egg, fresh, whole, raw 3 T Coconut Oil 2 tsp Sugar, granulated 1/2 tsp Cinnamon, ground
1. Mix together flour, flax seed, BP, salt, 1/2 sugar in mug.
2. In small bowl, whisk egg & combine melted coconut oil until thick & lemony.
3. Add mixture to dry ingredients - mix well - Let Sit A Minute to Thicken - Thin with H20, Cream, Almond or Coconut milk beverage.(depending on coconut flour - I add 4 tsp coconut milk - 1 tsp at a time til batter reaches proper consistency.
4 Combine 1-2 tsp sugar with 1/2-1 tsp cinnamon to suit your taste - place mixture in center of mug on top of batter - swirl with spoon to marble - shake to level.
5. Microwave 1-2 minuses, until set. DO NOT OVER BAKE. My microwave takes 75 seconds @ 1000W
Serving Size: 1 large cinnamon roll
Number of Servings: 1
Recipe submitted by SparkPeople user ARVILLA2.
2. In small bowl, whisk egg & combine melted coconut oil until thick & lemony.
3. Add mixture to dry ingredients - mix well - Let Sit A Minute to Thicken - Thin with H20, Cream, Almond or Coconut milk beverage.(depending on coconut flour - I add 4 tsp coconut milk - 1 tsp at a time til batter reaches proper consistency.
4 Combine 1-2 tsp sugar with 1/2-1 tsp cinnamon to suit your taste - place mixture in center of mug on top of batter - swirl with spoon to marble - shake to level.
5. Microwave 1-2 minuses, until set. DO NOT OVER BAKE. My microwave takes 75 seconds @ 1000W
Serving Size: 1 large cinnamon roll
Number of Servings: 1
Recipe submitted by SparkPeople user ARVILLA2.
Nutritional Info Amount Per Serving
- Calories: 569.7
- Total Fat: 52.6 g
- Cholesterol: 186.0 mg
- Sodium: 86.3 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 7.6 g
- Protein: 10.8 g
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