Coach Nicole's Mini Vegetable Frittatas

Name: Coach Nicole''s Mini Vegetable Frittatas Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 9
Ingredients: 5 eggs; 2 Tbsp low-fat milk; 1 cup diced tomato; 2 oz. goat cheese crumbled; 2 cups chopped broccoli fresh (or frozen and thawed); salt and pepper to taste

(429)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 9

Ingredients

5 eggs2 Tbsp low-fat milk1 cup diced tomato2 oz. goat cheese, crumbled2 cups chopped broccoli, fresh (or frozen and thawed)salt and pepper to taste

Directions

Mix eggs and milk in a bowl. Add crumbled goat cheese and chopped vegetables. Season with salt and pepper.
Spoon mixture into muffin tins coated with cooking spray.
Baked at 350 degrees for about 15 minutes or until "set" and golden on top.

You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm.

Makes 9 "mini" frittatas.

Number of Servings: 9

Recipe submitted by SparkPeople user COACH_NICOLE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 71.3
Total Fat: 4.0 g
Cholesterol: 107.0 mg
Sodium: 88.6 mg
Total Carbs: 3.9 g
Dietary Fiber: 1.4 g
Protein: 5.3 g

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Member Reviews

JUSTYNA7
Variation: Instead of muffin tins: small fry pan sprayed with pam and mixture poured from a measuring cup to portion it out (8 servings) Immediately top it with a whole wheat flour tortilla wrap. Cook it about one minute on high, flip it out of the pan, roll and wrap in saran wrap. Finger food! - 8/4/08
POOK_70
Very good and quick. I sauteed onions, mushrooms, green peppers and spinach, then mixed that with the egg. I was able to make 10 of them. This will be a great breakfast on the go in the mornings. - 8/9/08
SUEBEAR71968
I made these this afternoon for brunch for me and my husband. I changed it a little we dont like goat cheese so i used 3 teaspoons of fat free cottage cheese. I also added frozen red, yellow and green pepper along with some mushroom. I sauted the veges also. We loved it!!
- 1/14/09
KARINCHU
These are great. I didn't have broccoli so used aspargus (blanched them first) and added a little chopped onion and a bit of mustard (I find egg things get a little kick from that.) These are yummy and versatile. I'll freeze a few for meals through the week. - 4/19/09
ELLESFAITH
If you are not a veggie eater or don't like the texture of broccoli, stick it in the food processor and chop it up really fine. You really won't notice the veggie then. - 3/1/09
KRIS084
i love eggs! i usually use 6 egg white and 2 whole eggs, spinach and tomatoe. any veg is good. i like the salsa idea! - 3/4/09
SUGARPUNK52
WOW! I used low-fat cheddar instead of goat cheese.They were great! - 7/28/09
KIMBERLYNNE
I will make these regularly, they are awsome. Only thing is, I used frozen broccoli and next time, I will make sure to drain it really well... squeeze out all the water. - 8/9/08
NOUVELLE1
By far one of my favorite breakfast foods! So easy to prepare, tasty and quick to re-heat! I love them topped with a bit of spicy salsa. My new ritual is to make a batch every Sunday so I have enough for the week! - 3/5/09
CD3326765
They took closer to half an hour to bake, but they are delicious! I used canned diced tomatoes seasoned with oregano, garlic and basil. - 8/20/08
IRRELEVANCY
Yum! These are delicious and portion controlled!! I used feta instead of goat cheese, and added onions. They are fantastic with salsa and a perfect and tasty breakfast. - 7/24/09
DINAHGIRL
These are great! I put them in those little muffin papers, so getting them out of the pan was easier. I used ham, feta cheese, chives and parsely...didn't have any green vegetables today. I used 6 eggs and the recipe only made 8; perhaps my muffin pan is bigger? - 7/19/09
ALLIEWIGGY
Doubled the recipe. Sauteed separately different vegs and potato. My daughter and I made our own combinations and each one is different. Topped each one with cheese (different types) and a few with bacon pieces. Tried using the paper baking cups instead of oil. Works great! These are wonderful! - 6/28/09
KATHLEENMB
Yummy! I used herb goat cheese which added some additional flavor. Also, I made them in my silicon muffin pan, and they popped out easily. Looking forward to having these in the fridge for those times when I'm rushed.... - 5/20/09
CARNEY8
I'm making these for "Heart-Healthy Month," February, and bringing them to work. I've made these often, changing the veggies and using more egg white and/or egg substitute and they're always a hit! - 1/31/09
TRINIALH
This was really good!!! I enjoyed how simple the ingredients was and it was easy on the budget....... - 7/22/09
PIXIEMOMMA
I added onion, green peppers, 1 small can mushrooms and cut the broccolli down to 1/2 cup. No goat cheese used FF cheddar.
Great - 3/1/09
TEAMMCB6
Just tried this for brunch. I'll probably do it again, with changes. First, I like the idea of sauteeing the veggies first. Chop veggies VERY fine, and add seasoning. A bit bland. Had to add salsa to spice it up a bit. Over all a good idea (LOVE the idividual servings - fun). - 8/9/08
LGULLUM
very good! I used broccoli and zuccini. My kids loved it! Easy to heat for 10 seconds in the microwave for a fast breakfast the next day. - 8/5/08
HEALTHY.ONE
Tried this recipe as written today, and it was very good. Also did a variation with sauteed onions and mushrooms for another family member which was also very good. The possibilities are endless! Thanks for sharing this idea! - 7/20/09
PATTYEW
Yummy, and so easy to make. I used onions instead of tomatoes. For me the recipe made 11 and it was 18 minutes total cooking time. This will become one of my standard recipes in the kitchen. Fabulous, thanks Coach Nicole! :-) - 3/1/09
SABRINA1020
These are great with a little bit of mushroom and fresh herbs. Great idea for cooking ahead during a busy work week. - 1/18/09
LOVELYMRSB
I made these this afternoon to haver during the week, and the bit I tested was delicious! My cupcake tins are small, so I ended up with 12 frittatas, with 60 calories each. Yum! - 8/10/08
LINZMCHLLE
Great idea! I used broccoli, red pepper, and spinach. Froze all except one in the fridge for morning. Thanks!! - 7/3/09
TMICHELLE12
This is a great recipe. Easy and quick to make and it takes delicious. I used spinach instead of broccoli. Thanks Coach Nicole - 6/22/09