Very Veggie Omelette

Name: Very Veggie Omelette Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Ingredients:; Egg fresh 2 large; Ham extra lean (5% fat) 1 slice (6-1/4 x 4 x 1/16)*Mixed Vegetables (Broccoli Cauliflower Carrots) Birds Eye - 87g .25 cup Cheddar Cheese 1 slice (1 oz)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Ingredients: Egg, fresh, 2 largeHam, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")*Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, .25 cup Cheddar Cheese, 1 slice (1 oz)

Directions

whisk eggs, heat omelette pan. Pour egg mixture into pan, sprinkle with vegetables cook till just 'set', add cheese & 'fold'. Cook till desired texture & serve.

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLPRO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.9
Total Fat: 20.8 g
Cholesterol: 468.1 mg
Sodium: 714.7 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.5 g
Protein: 25.3 g

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