Quinoa Beef Bake

(1)
  • Number of Servings: 1
Ingredients
1.0 cup kernels Yellow Sweet Corn, Frozen1.0 cup 365 Organic Quinoa425.0 Grams Beans, red kidney2.0 cup Great Value Diced Tomatoes (in Tomato juice)16.0 oz Ground beef1.0 tsp Knorr Chicken Bouillon1.0 tsp Morton Iodized Salt1.0 dash Pepper, black0.5 tbsp Chili powder2.0 clove Garlic
Directions
Heat minced garlic and beef in large pan until browned. Add the rest of the ingredients and bring to boil. Cover and reduce heat to simmer for 20 minutes.

Serving Size: 1/6

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANMZ95.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 2,694.1
  • Total Fat: 134.1 g
  • Cholesterol: 385.6 mg
  • Sodium: 5,644.8 mg
  • Total Carbs: 241.4 g
  • Dietary Fiber: 49.2 g
  • Protein: 131.9 g

Member Reviews
  • 4CONNIESHEALTH
    Sounded great! - 6/22/20