english muffin-micro edition
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
15 grams Coconut Flour-Bob's Red Mill-15g/2 Tbsp .12 cup Friendly Farms Vitamin D Milk 1 large Egg, fresh, whole, raw .12 tsp Baking Soda
Grease a 3.5" ramekin.
Mix the ingredients, pour into ramekin and micro for 90 seconds on high. Good luck.
Disclaimer: Results may horrify.
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKLING_NICI.
Mix the ingredients, pour into ramekin and micro for 90 seconds on high. Good luck.
Disclaimer: Results may horrify.
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKLING_NICI.
Nutritional Info Amount Per Serving
- Calories: 150.0
- Total Fat: 7.3 g
- Cholesterol: 190.2 mg
- Sodium: 246.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 6.0 g
- Protein: 10.3 g
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