Low Fat Protein & Fibre Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 box brownie mix 1 15oz can black beans1 scoop soy protein powder1/2 cup unsweetened apple sauce1.5 tsp ground cinnamon
1. Preheat oven to 350 degrees
2. Blend the black beans (liquid too) in a blender or magic bullet - make sure it's smooth to cover the evidence :-).
3. in a large bowl, mix the dry brownie mix, the protein powder and cinnamon.
4. Mix in the black beans and apple sauce until smooth*. Pour into 9x9 dish and bake for 30-35 minutes.
*note - if the mix is too thick to pour into the pan on it's own, add in a bit more apple sauce until the mixture is pourable.
Number of Servings: 9
Recipe submitted by SparkPeople user KEMGRIA.
2. Blend the black beans (liquid too) in a blender or magic bullet - make sure it's smooth to cover the evidence :-).
3. in a large bowl, mix the dry brownie mix, the protein powder and cinnamon.
4. Mix in the black beans and apple sauce until smooth*. Pour into 9x9 dish and bake for 30-35 minutes.
*note - if the mix is too thick to pour into the pan on it's own, add in a bit more apple sauce until the mixture is pourable.
Number of Servings: 9
Recipe submitted by SparkPeople user KEMGRIA.
Nutritional Info Amount Per Serving
- Calories: 282.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 456.2 mg
- Total Carbs: 56.1 g
- Dietary Fiber: 7.2 g
- Protein: 11.8 g
Member Reviews
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SAMMIESAM2
sounds weird, though black beans are blah so it probobly doesnt change the flavor tooo much... but try Krusteaz brand brownies... they are fat free.. and you could always add protein and fiber if you wanted...but like i said they are FAT FREE brownies!! and they are delicious..make em all the time. - 1/5/10