Mediterranean Caesar Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Dressing:300 g pkg soft tofu2 to 3 garlic cloves, minced2 anchovies, chopped1/4 cup freshly squeezed lemon juice3 tbsp extra virgin olive oil1 tbsp Dijon Mustard1/2 tsp sea saltSalad2 cups broccoli florets1 roasted red pepper, thickly slice1 head romaine lettuce, coarsely chopped1/2 cup shredded basil leaves1/4 cup low fat fet cheese, crumbled
Instructions:
1) For the dressing whirl all ingredients in a food processor or blender until combined.
2) For the salad, boil broccoli until tender-crisp, about 2 minutes, then drain and rinse under cold water to stop cooking. Gently squeeze out excess water and pat dry with paper towels. Place in a large bowl and add roasted pepper, romaine, basil and feta.
3) Pour half of dressing over salad.
Toss to mix, then add more dressing if needed. Cover and refrigerate leftover dressing. It will keep well for at least 3 days.
Number of Servings: 6
Recipe submitted by SparkPeople user MSDESERTRODENT.
1) For the dressing whirl all ingredients in a food processor or blender until combined.
2) For the salad, boil broccoli until tender-crisp, about 2 minutes, then drain and rinse under cold water to stop cooking. Gently squeeze out excess water and pat dry with paper towels. Place in a large bowl and add roasted pepper, romaine, basil and feta.
3) Pour half of dressing over salad.
Toss to mix, then add more dressing if needed. Cover and refrigerate leftover dressing. It will keep well for at least 3 days.
Number of Servings: 6
Recipe submitted by SparkPeople user MSDESERTRODENT.
Nutritional Info Amount Per Serving
- Calories: 139.2
- Total Fat: 9.9 g
- Cholesterol: 6.7 mg
- Sodium: 367.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.3 g
- Protein: 5.8 g
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