Vegetable Soup Low Sodium 7-2020

Name: Vegetable Soup Low Sodium 7-2020 Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 8
Ingredients: 16 oz Beef top sirloin; 4 Cup Broth Beef unsalted cooking stock- Swanson (by SONNYBEAR59); 1.25 cup Hunt's Tomato Sauce no salt added; 2.33 cup Great Value Peas & Carrots Frozen; 1 serving Beans Green Cut Frozen (Great Value) 2/3 cup; 8 serving WATER~ Sparkling water (from wal-mart) Clear American ~ naturally flavored sparkling water beverag; 2 large (3 to 4-1/4 dia.) Potato raw

(1)

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 8

Ingredients

16 oz Beef, top sirloin 4 Cup Broth, Beef unsalted cooking stock- Swanson (by SONNYBEAR59) 1.25 cup Hunt's Tomato Sauce, no salt added 2.33 cup Great Value Peas & Carrots, Frozen 1 serving Beans, Green Cut Frozen (Great Value) 2/3 cup 8 serving WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag 2 large (3" to 4-1/4" dia.) Potato, raw

Directions

Brown meat, add broth & vegetables.

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user DEELIN5.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 220.5
Total Fat: 4.6 g
Cholesterol: 50.4 mg
Sodium: 190.8 mg
Total Carbs: 22.0 g
Dietary Fiber: 4.4 g
Protein: 21.4 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews

BILLTHOMSON
Very delicious, never used sparkling water before. - 7/17/20