Chocolate Chip Peanut Butter Keto Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
.25 cup Applesauce, unsweetened 16 tbsp Kraft Peanut Butter (unsalted, Unsweetened) (by ANWAHS) 1.5 tsp Baking Soda .125 tsp Salt 0.36 cup nature's eats blanched almond flour 150 gram Stevia in the Raw 4 tbsp cacoa nibs Taza Chocolate (by IRENEMA) .5 oz 365 Organic Almond Milk Unsweetened
Preheat oven to 350 F. Grease an 8-inch pan, or line with parchment. Mix the peanut butter, applesauce and vanilla extract. In a separate bowl, stir baking soda, salt, flour, sugar, and chocolate chips. Pour the dry ingredients into the wet and keep stirring - If needed, slowly add up to 2 tbsp unsweetened almond milk of choice as you stir. Transfer the batter to the prepared pan. Smooth down evenly. (I press a second sheet of parchment on top to smooth, then remove this sheet.) Press some chocolate chips into the top if desired. Bake 10 minutes. When you take the peanut butter bars out, the top will look set but they will still be very undercooked underneath. This is okay! Leave them to cool for at least 20 minutes, during which time they will firm up.
Serving Size: makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user VIEWMOM.
Serving Size: makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user VIEWMOM.
Nutritional Info Amount Per Serving
- Calories: 123.7
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 136.9 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.8 g
- Protein: 4.8 g