Korean rice bowl

Name: Korean rice bowl Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: 40.0 oz Turkey Ground turkey 93% lean; 0.5 cup Beef Broth - Swanson Low Sodium; 0.25 cup Soy Sauce; 4.0 tsp Sesame Oil; 0.25 cup minced Garlic; 2 tbsp Splenda No Calorie Sweetener; 0.25 tsp Pepper red or cayenne

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 5

Ingredients

40.0 oz Turkey, Ground turkey, 93% lean0.5 cup Beef Broth - Swanson Low Sodium0.25 cup Soy Sauce4.0 tsp Sesame Oil0.25 cup minced Garlic2 tbsp Splenda No Calorie Sweetener0.25 tsp Pepper, red or cayenne

Directions

Brown turkey in heavy bottom pan. Wisk remaining ingredients in bowl add to browned turkey simmer until thick and serve over rice or riced cauliflower.

Serving Size: Makes 5 7oz servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user MEGSLOSINGIT.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 370.5
Total Fat: 19.7 g
Cholesterol: 160.0 mg
Sodium: 933.9 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.3 g
Protein: 45.5 g

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