Keto Burger Fat Bombs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Ground beef .5 tsp Garlic powder 2 tbsp Butter, unsalted, cut into 20 pieces2 oz Cheddar Cheese, cut into 20 pieces0.25 tsp Kosher Salt 1 dash Pepper, black
1. Preheat oven to 375° and grease a mini muffin tin with cooking spray. In a medium bowl, season beef with garlic powder, salt, and pepper.
2. Press 1 teaspoon beef evenly into the bottom of each muffin tin cup, completely covering the bottom. Place a piece of butter & a piece of cheese on top then press 1 teaspoon beef over butter to completely cover.
3. Bake until meat is cooked through, about 15 minutes. Let cool slightly.
4. Carefully, use a metal offset spatula to release each burger from the tin. Serve with lettuce leaves, tomatoes, and mustard.
Serving Size: Yields 20
Number of Servings: 4
Recipe submitted by SparkPeople user BREE78.
2. Press 1 teaspoon beef evenly into the bottom of each muffin tin cup, completely covering the bottom. Place a piece of butter & a piece of cheese on top then press 1 teaspoon beef over butter to completely cover.
3. Bake until meat is cooked through, about 15 minutes. Let cool slightly.
4. Carefully, use a metal offset spatula to release each burger from the tin. Serve with lettuce leaves, tomatoes, and mustard.
Serving Size: Yields 20
Number of Servings: 4
Recipe submitted by SparkPeople user BREE78.
Nutritional Info Amount Per Serving
- Calories: 460.7
- Total Fat: 40.6 g
- Cholesterol: 126.9 mg
- Sodium: 286.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 22.5 g