Sweet Potato Lentil Stew

Name: Sweet Potato Lentil Stew Recipe
Yield: 8
Ingredients: 2 cup chopped Onions raw; 4 serving Tomatoes Roma small (2-2.5 diameter; whole); 1 tsp Ginger Root; 1.5 tsp ground tumeric (by INSPIREDBYCHJ); 1 tsp Cumin seed; 1 tsp Caraway Seed; 0.5 tsp Cinnamon ground; 4 sweetpotato 5 long Sweet potato; 4 cup Wegmans Organic Vegetable Broth (by STONEANGEL87); 1 cup Lentils

Number of Servings: 8

Ingredients

2 cup, chopped Onions, raw 4 serving Tomatoes, Roma small (2-2.5" diameter; whole) 1 tsp Ginger Root 1.5 tsp ground tumeric (by INSPIREDBYCHJ) 1 tsp Cumin seed 1 tsp Caraway Seed 0.5 tsp Cinnamon, ground 4 sweetpotato, 5" long Sweet potato 4 cup Wegmans Organic Vegetable Broth (by STONEANGEL87) 1 cup Lentils

Directions

In a large pot, saute onions in a small amount of water for about 2 minutes until softened. Add (chopped) tomatoes and (minced fresh) ginger. Stir and cook for 3 minutes. Stir in spices. Add sweet potatoes, broth and lentils. Stir well and bring to a boil over high heat. Reduce to simmer, cover, and cook for 40 minutes or until potatoes and lentils are soft.

Serving Size: makes 8, 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DEBRAKM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 130.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 83.2 mg
Total Carbs: 27.9 g
Dietary Fiber: 5.4 g
Protein: 4.3 g

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