Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Cottage Cheese, 1% Milkfat, 0.25 cup Milk, 2%, 0.5 cup Yogurt, plain, low fat, 0.25 cup Strawberries, frozen, unsweetened, 0.5 cup, thawed Blueberries, frozen (unsweetened), 0.25 cup, unthawed *Peaches, fresh, 0.5 cup slicesRaspberries, 0.25 cup *Fruit Punch, Snapple, 2 oz
Place all ingredients in a blender and mix thoroughly. Pour into glass and serve immediately.
Makes one approx. 16 oz. smoothie
Hint: If you can't drink the whole thing, refrigerate unused portion and have a refreshing snack in the afternoon.
Number of Servings: 1
Recipe submitted by SparkPeople user SSHALVER.
Makes one approx. 16 oz. smoothie
Hint: If you can't drink the whole thing, refrigerate unused portion and have a refreshing snack in the afternoon.
Number of Servings: 1
Recipe submitted by SparkPeople user SSHALVER.
Nutritional Info Amount Per Serving
- Calories: 280.3
- Total Fat: 4.5 g
- Cholesterol: 15.7 mg
- Sodium: 326.1 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 7.2 g
- Protein: 15.8 g
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