Lentil & Barley Soup

Name: Lentil & Barley Soup Recipe
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 17
Ingredients: 1 tbsp Olive Oil; 1.5 cup chopped Onions raw; 2 cup pieces or slices Mushrooms fresh; 2 cup chopped Carrots raw; 3 tsp Garlic; 2 cup *lentils great value dried; 1.5 cup Barley pearled raw; 8 cup Vegetable Broth; 2 cup (8 fl oz) Water tap; 1 tsp Oregano ground; .25 tsp Pepper red or cayenne; 1 tsp Cumin seed

Minutes to Prepare: 20
Minutes to Cook: 18

Number of Servings: 17

Ingredients

1 tbsp Olive Oil 1.5 cup, chopped Onions, raw 2 cup, pieces or slices Mushrooms, fresh 2 cup, chopped Carrots, raw 3 tsp Garlic 2 cup *lentils, great value dried 1.5 cup Barley, pearled, raw 8 cup Vegetable Broth 2 cup (8 fl oz) Water, tap 1 tsp Oregano, ground .25 tsp Pepper, red or cayenne 1 tsp Cumin seed

Directions

After sauteeing veggies, instant pot on high pressure for 18 minutes.

Serving Size: makes 17 1-cup servings

Number of Servings: 17

Recipe submitted by SparkPeople user AJDKAISER.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 128.7
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 455.9 mg
Total Carbs: 27.7 g
Dietary Fiber: 8.8 g
Protein: 7.1 g

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