Smoky Maple Bakin Bits
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup less 2 tbsp water1/4 tsp liquid smoke1 tsp brown sugarpinch fine salt3 drops red food colour 1/4 cup dry TVP granules1/4 tsp maple flavouring
Combine all ingredients but TVP and maple flavouring in a small saucepan.
Bring to a boil, then add TVP and remove from heat.
Stir well to combine, cover and let sit (off the heat) for 10 minutes. Stir in maple flavouring.
Heat a dry non-stick frypan over medium-high heat.
Add the reconstituted TVP to the pan and cook until dry, about 3-4 minutes, stirring gently to prevent burning.
Store in an aritight container.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Bring to a boil, then add TVP and remove from heat.
Stir well to combine, cover and let sit (off the heat) for 10 minutes. Stir in maple flavouring.
Heat a dry non-stick frypan over medium-high heat.
Add the reconstituted TVP to the pan and cook until dry, about 3-4 minutes, stirring gently to prevent burning.
Store in an aritight container.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 48.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.0 g
- Protein: 6.0 g
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