Pork Vegetable Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
12 ounces Pork tenderloin, trimmed and lean1/10th of a cup of flour 1 Medium onion, diced1 - 8 oz. package Mushrooms 1/2 cup of milk1/2 cup chicken broth1/2 a 10 oz. package of mixed veggies2 tbsp canola oil1 tbsp margarine or butter
Cut pork up onto 1 inch pieces. Using a large skillet, start browning pork in oil. Once slightly brown all around add mushrooms and onions to pan, cook until onions are soft.
Add butter and flour and cook for 2-3 minutes until flour is absorbed.
Add milk and chicken broth and stir briskly with a fork. Add frozen veggies. Bring to a boil, then lower to medium-low heat, cover and simmer for 15-20 minutes or until pork is cooked through. (Stir periodically to avoid burning)
Serve with rice or over potatoes.
Makes about 3 1-1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CERISERENEE.
Add butter and flour and cook for 2-3 minutes until flour is absorbed.
Add milk and chicken broth and stir briskly with a fork. Add frozen veggies. Bring to a boil, then lower to medium-low heat, cover and simmer for 15-20 minutes or until pork is cooked through. (Stir periodically to avoid burning)
Serve with rice or over potatoes.
Makes about 3 1-1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CERISERENEE.
Nutritional Info Amount Per Serving
- Calories: 406.8
- Total Fat: 21.2 g
- Cholesterol: 96.1 mg
- Sodium: 408.6 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.9 g
- Protein: 37.9 g
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