Blackberry Sage Breakfast Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz Ground Pork .5 tsp Sage, ground 1.5 tsp Thyme, fresh .5 tsp Garlic powder .75 tsp Salt 1 dash Pepper, black .5 cup Black Berries raw/1 cup/144 gms/15 pieces 1 1tsp Coconut Oil
In a large bowl, mix together all ingredients except blackberries and oil.
Gently add the blackberries and shape mixture into 8 (2-ounce) patties. Tip: It works best to shape the patties first then gently press a few berries into each one.
Heat a large skillet over medium heat, add 1 tsp fat/oil and allow to melt.
Place patties, in the pan, being careful not to crowd them. Cook 2-3 minutes on each side or until browned and cooked through.
Remove from pan to a paper towel-lined plate and repeat with remaining patties.
Store leftover patties in a covered container in the fridge up to 4 days or freeze for longer storage.
Serving Size: Makes 8 two ounce sausage patties
Number of Servings: 8
Recipe submitted by SparkPeople user CMILLER61.
Gently add the blackberries and shape mixture into 8 (2-ounce) patties. Tip: It works best to shape the patties first then gently press a few berries into each one.
Heat a large skillet over medium heat, add 1 tsp fat/oil and allow to melt.
Place patties, in the pan, being careful not to crowd them. Cook 2-3 minutes on each side or until browned and cooked through.
Remove from pan to a paper towel-lined plate and repeat with remaining patties.
Store leftover patties in a covered container in the fridge up to 4 days or freeze for longer storage.
Serving Size: Makes 8 two ounce sausage patties
Number of Servings: 8
Recipe submitted by SparkPeople user CMILLER61.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 12.4 g
- Cholesterol: 53.3 mg
- Sodium: 259.5 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.6 g
- Protein: 14.7 g
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