Monterey Beef & Rice

Name: Monterey Beef & Rice Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: 1 lb. lean ground beef; 2 tbsp Chili powder; 1 medium Onion chopped; 1 med. green bell pepper seeded and chopped; 1 15-oz. can diced tomatoes no salt added; 3/4 cup Botan Calrose Rice (or other sticky rice); 1 tbsp Kikkoman Less Sodium Soy Sauce; 1 small can sliced black olives drained; Optional: 1/4 cup shredded cheddar cheese

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 lb. lean ground beef2 tbsp Chili powder 1 medium Onion, chopped1 med. green bell pepper, seeded and chopped1 15-oz. can diced tomatoes, no salt added 3/4 cup Botan Calrose Rice (or other sticky rice) 1 tbsp Kikkoman Less Sodium Soy Sauce 1 small can sliced black olives, drainedOptional: 1/4 cup shredded cheddar cheese

Directions

Heat large frying pan over high heat. Add beef and chili powder. Saute 3-4 minutes, or until beef is browned and cooked through. Add onion and bell pepper; saute 1 minute longer. Stir in tomatoes (undrained), 3/4 cup water, rice, and soy sauce. Bring to a boil. Reduce heat to low; cover and simmer 25 minutes, or until liquid is absorbed. Stir in olives. Remove from heat; let stand, covered, for 10 minutes. Portion each serving and sprinkle each with 1 tbsp of cheese (not included in nutritional information). Garnish with cilantro if desired.

Serving Size: 4 1-1/3-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user WIZARDHOWL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving