Sundried Tomato & Oregano Haddock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
10 tbsp KRAFT Calorie-Wise Sundried Tomato & Oregano dressing1-200 gram (approx.) fillet of Haddock (or other white, flaky fish)
1-marinate haddock fillet in dressing, in a covered container in the fridge for 2 hours.
2-take fish & any remaining dressing in the container and place it in a large non-stick frying pan. Cook on medium heat until fish flakes easily (approximately 15 minutes)
3-serve immediately
Makes 2-100 gram servings.
note: this recipe is also great grilled on the BBQ!
Number of Servings: 2
Recipe submitted by SparkPeople user MOM2BRANDON.
2-take fish & any remaining dressing in the container and place it in a large non-stick frying pan. Cook on medium heat until fish flakes easily (approximately 15 minutes)
3-serve immediately
Makes 2-100 gram servings.
note: this recipe is also great grilled on the BBQ!
Number of Servings: 2
Recipe submitted by SparkPeople user MOM2BRANDON.
Nutritional Info Amount Per Serving
- Calories: 287.0
- Total Fat: 15.9 g
- Cholesterol: 74.0 mg
- Sodium: 987.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.0 g
- Protein: 24.2 g
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