Sauteed Sweet Plantains
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Yellow plantain ripe, 1 medium1.5 tsp Butter, unsalted 1T Brown Sugar
Using very ripe plantains [skin is almost black] cut 1/2" slices on diagonal. Put 1 tablespoon brown sugar in ziploc bag with plantains for 15 minutes until sugar dissolves. Melt butter in non stick pan and add plantains. Cook for 2 minutes per side until golden brown. Be careful not to burn. Serve hot!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TJVARNADOE.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TJVARNADOE.
Nutritional Info Amount Per Serving
- Calories: 267.8
- Total Fat: 4.4 g
- Cholesterol: 11.0 mg
- Sodium: 13.2 mg
- Total Carbs: 65.1 g
- Dietary Fiber: 3.9 g
- Protein: 1.4 g
Member Reviews