Mushroom, bean and beet burger

Name: Mushroom, bean and beet burger Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 6
Ingredients: 2 cup Beans black; 1.5 beet (2 dia) Beets fresh; 225 grams Mushrooms fresh; .5 medium (2-1/2 dia) Onions raw; .5 cup Oats Quaker (1 cup dry oats); 300 gram(s) Tofu natural (CemPorcento); .5 tsp Pepper red or cayenne; 1 tbsp Kikkoman Less Sodium Soy Sauce

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cup Beans, black 1.5 beet (2" dia) Beets, fresh 225 grams Mushrooms, fresh .5 medium (2-1/2" dia) Onions, raw .5 cup Oats, Quaker (1 cup dry oats) 300 gram(s) Tofu natural (CemPorcento) .5 tsp Pepper, red or cayenne 1 tbsp Kikkoman Less Sodium Soy Sauce

Directions

see T. One Green Planet recipe

Serving Size: 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user PAULAHUNT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 184.9
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 164.2 mg
Total Carbs: 22.5 g
Dietary Fiber: 7.5 g
Protein: 14.3 g

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