NW Quinoa, pepper, onion, broccoli, basalmic salad

Name: NW Quinoa, pepper, onion, broccoli, basalmic salad Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 11
Ingredients: 1 cup Ancient Harvest Harmony Quinoa; 0.5 cup Bell peppers (Green Red Yellow Orange); 2 oz onions raw purple/red (1 slice); 1 serving Tomatoes Roma small (2-2.5 diameter; whole); 200 grams Broccoli fresh; 75 gram(s) Tessemae's Pantry Classic Balsamic; 60 gram(s) Trader Giotto's Balsamic Vinegar of Modena

(1)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 11

Ingredients

1 cup Ancient Harvest Harmony Quinoa 0.5 cup Bell peppers (Green, Red, Yellow, Orange) 2 oz onions, raw, purple/red (1 slice) 1 serving Tomatoes, Roma small (2-2.5" diameter; whole) 200 grams Broccoli, fresh 75 gram(s) Tessemae's Pantry Classic Balsamic 60 gram(s) Trader Giotto's Balsamic Vinegar of Modena

Directions

Cook Quinoa per package instructions, add peppers, onions and broccoli while still warm. Stir. Add Basalmic and cover to let flavors mesh.

Add feta and any protein of choice to serve.

Serving Size: 11.5 100g servings

Number of Servings: 11.5

Recipe submitted by SparkPeople user TWINSPARKS.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 109.5
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 30.8 mg
Total Carbs: 13.2 g
Dietary Fiber: 1.7 g
Protein: 2.7 g

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Member Reviews

BILLTHOMSON
The first time I used Quinoa in a salad, very delicious - 8/31/20