Black Bean and Chick Pea Veggie Burger

Name: Black Bean and Chick Pea Veggie Burger Recipe
Prep time: 30 min
Cook time: 3 min
Total time: 33 min
Yield: 10
Ingredients: 1.5 cup Beans black; 1.5 cup Chickpeas (garbanzo beans); 2 cup chopped Onions raw; 4 tbsp Parsley; 3 clove Garlic; 4 large Egg fresh whole raw; 90 gram(s) Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g; 1 tsp Salt; .5 serving Knorr chicken or vegetable flavored boullion cube (by MAKERSGIRL); 8 gram(s) Dried Porcini Mushrooms (by MELCLARE); .5 tsp Chili powder; 1.5 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger

Minutes to Prepare: 30
Minutes to Cook: 3

Number of Servings: 10

Ingredients

1.5 cup Beans, black 1.5 cup Chickpeas (garbanzo beans) 2 cup, chopped Onions, raw 4 tbsp Parsley 3 clove Garlic 4 large Egg, fresh, whole, raw 90 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 1 tsp Salt .5 serving Knorr chicken or vegetable flavored boullion cube (by MAKERSGIRL) 8 gram(s) Dried Porcini Mushrooms (by MELCLARE) .5 tsp Chili powder 1.5 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger

Directions

Coarsely chop onion in food processor. Add black beans and chick peas and pulse a few times to break them up, but don't emulsify. Empty food processor into a large bowl.
Chop parsley and garlic finely and add, along with eggs, seasonings (use vegetable boullion to make this truly vegetarian) and cheese. Stir thoroughly to combine. Scoop patties out onto parchment in 1/2 cup amounts. Place another parchment on top and press lightly to form into a patty. Freeze as is to store. Heat 1/2 tablespoon of butter or olive oil in medium hot frying pan, and fry each patty until browned on each side. Serve as traditional hamburgers with all the trimmings!

Serving Size: makes 10 1/2-cup patties

Number of Servings: 10

Recipe submitted by SparkPeople user NIGHTOWL16144.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 205.7
Total Fat: 5.9 g
Cholesterol: 83.4 mg
Sodium: 648.1 mg
Total Carbs: 25.5 g
Dietary Fiber: 5.0 g
Protein: 12.4 g

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