Marinated Tomatoes, Cucumbers & Onions

Name: Marinated Tomatoes, Cucumbers & Onions Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 cucumber (8-1/4) Cucumber (with peel); 2 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 1 slice thin Onions raw; 0.5 cup Cider Vinegar; 6 serving Stevia (zero Calorie sweetener); 1 cup (8 fl oz) Water tap; 1 tsp Morton Iodized Salt; 0.5 tsp Pepper black; 8 tbsp Pompeian Extra Light Virgin Olive Oil; 2 tbsp Rosemary

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 cucumber (8-1/4") Cucumber (with peel) 2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 1 slice, thin Onions, raw 0.5 cup Cider Vinegar 6 serving Stevia (zero Calorie sweetener) 1 cup (8 fl oz) Water, tap 1 tsp Morton Iodized Salt 0.5 tsp Pepper, black 8 tbsp Pompeian Extra Light Virgin Olive Oil 2 tbsp Rosemary

Directions

Note: I used 3 tablespoons of Stevia and 1/2 cup of the olive oil. Spark doesn't give me the option to select 1/2 cup of olive oil. In a medium size bowl, slice cucumbers, onions and tomatoes. Break up the onions into rings. In another medium bowl combine all other ingredients and whisk together. Then pour the liquid mixture over the vegetables. Pour from one bowl to another until well tossed. Refrigerate over night or at least 4 hours. I store in glass quart jars in the fridge for up to 5 days.

Serving Size: one half cup

Number of Servings: 8

Recipe submitted by SparkPeople user BECAUSEICARE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 134.8
Total Fat: 14.2 g
Cholesterol: 0.0 mg
Sodium: 299.5 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.8 g
Protein: 0.6 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

Member Reviews