PEAS CARROTS AND MANGO SMOOTHIE GN

Name: PEAS CARROTS AND MANGO SMOOTHIE GN Recipe
Yield: 1
Ingredients: 2 serving Publix Frozen Peas & Carrots (2/3 cup) (by RUBIODM); .25 cup chopped Kale; 1 cup Frozen Mango Chunks (Great Value); 0.10 cup Tofu firm

Number of Servings: 1

Ingredients

2 serving Publix Frozen Peas & Carrots (2/3 cup) (by RUBIODM) .25 cup, chopped Kale 1 cup Frozen Mango Chunks (Great Value) 0.10 cup Tofu, firm

Directions

BLEND IN BLENDER

Serving Size: MAKES 3 SERVINGS

Number of Servings: 1

Recipe submitted by SparkPeople user NOWACKY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.7
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 260.5 mg
Total Carbs: 41.3 g
Dietary Fiber: 8.9 g
Protein: 7.7 g

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