hardy healthy cinnamonie muffins

Name: hardy healthy cinnamonie muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 1C reg. oatmeal 3/4C whole wheat flour 1 1/2C flax seed ground 1 med. apple chopped 1/2C apple sauce 2 egg whites 1C brown sugar (use half splenda brown sugar) 1t baking powder 1/2t baking soda 6t cinnamon 1oz. chopped walnuts mix the first 7 ingredience and after mixing the brown sugar and rest of ingredience combine. If too wet add up to 1/4C wheat flour

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1C reg. oatmeal 3/4C whole wheat flour 1 1/2C flax seed ground 1 med. apple chopped 1/2C apple sauce 2 egg whites 1C brown sugar (use half splenda brown sugar) 1t baking powder 1/2t baking soda 6t cinnamon 1oz. chopped walnuts mix the first 7 ingredience and after mixing the brown sugar and rest of ingredience combine. If too wet add up to 1/4C wheat flour

Directions

be careful not to over mix bake at 400degrees for 25 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user ANNEIA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 193.0
Total Fat: 6.5 g
Cholesterol: 0.4 mg
Sodium: 111.1 mg
Total Carbs: 31.7 g
Dietary Fiber: 6.0 g
Protein: 5.7 g

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