Bircher museli

Name: Bircher museli Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1.0 cup dry Oatmeal (plain); 2.0 tbsp chia seeds; 1.5 cup Coconut Milk (Silk); 1.0 medium (2-3/4 dia) (approx 3 per lb) Apples fresh with skin; 2.0 tbsp protein powder

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1.0 cup dry Oatmeal (plain)2.0 tbsp chia seeds1.5 cup Coconut Milk (Silk)1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin2.0 tbsp protein powder

Directions

Grate the apple then combine all ingredients in a sealed bowl, leave overnight in fridge.

Serving Size: Makes 4 breakfasts!

Number of Servings: 4.0

Recipe submitted by SparkPeople user ANNAMCBRAM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 187.2
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 47.0 mg
Total Carbs: 24.6 g
Dietary Fiber: 5.3 g
Protein: 9.7 g

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