Basic Wrap Ingredients

Name: Basic Wrap Ingredients Recipe
Prep time: 10 min
Total time: 10 min
Yield: 14
Ingredients: 1.5 cup Beans black; .75 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 2.5 serving Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel (by FLEABAG11); 1.5 cup Yellow Sweet Corn Canned; 1 serving JALAPENO pepper fresh - one (by TTENACITY-SR40)

Minutes to Prepare: 10

Number of Servings: 14

Ingredients

1.5 cup Beans, black .75 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 2.5 serving Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel (by FLEABAG11) 1.5 cup Yellow Sweet Corn, Canned 1 serving JALAPENO pepper fresh - one (by TTENACITY-SR40)

Directions

Dice onion and jalapeño, drain tomatoes, corn, and black beans. Mix all together.

Serving Size: Makes 14 - 1/2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user PAMELASUE1976.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 43.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 74.9 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.3 g
Protein: 2.4 g

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