Keto cheese omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
5 small Egg, fresh, whole, raw 1 small Onions, raw 4 pepper Hot Chili Peppers 0.5 tsp Salt 0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese 1 tsp Cumin seed
Mix all ingredients except half of the chopped onion which you will sauté in oil in a frying pan.
Then when it turns golden brown add the beaten eggs mixture along with all the ingredients.
Cook on medium flame both sides 5-6 minutes each side
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user DRASADAF.
Then when it turns golden brown add the beaten eggs mixture along with all the ingredients.
Cook on medium flame both sides 5-6 minutes each side
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user DRASADAF.
Nutritional Info Amount Per Serving
- Calories: 161.0
- Total Fat: 9.2 g
- Cholesterol: 237.7 mg
- Sodium: 541.2 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.4 g
- Protein: 11.4 g
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