Protein Gelatin
- Number of Servings: 4
Ingredients
1 Serving Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello) 49 gram Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49
Add 1 scoop of protein powder to 1 cup of water - mix until dissolved
Bring mixture to boil - stirring often, so that protein powder dissolves and mixes with the water
Remove from heat when mixture comes to a bowl
Empty sugar free gelatin into a bowl/mold/container of choice
Add protein water to gelatin powder and stir until dissolved and thoroughly mixed
Add 1 cup of cold water and stir until thoroughly mixed
Cover container and place into refrigerator and chill until set. At least 2 hours before eating.
Serving Size: 4 - 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAIDAWNY.
Bring mixture to boil - stirring often, so that protein powder dissolves and mixes with the water
Remove from heat when mixture comes to a bowl
Empty sugar free gelatin into a bowl/mold/container of choice
Add protein water to gelatin powder and stir until dissolved and thoroughly mixed
Add 1 cup of cold water and stir until thoroughly mixed
Cover container and place into refrigerator and chill until set. At least 2 hours before eating.
Serving Size: 4 - 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAIDAWNY.
Nutritional Info Amount Per Serving
- Calories: 55.0
- Total Fat: 1.3 g
- Cholesterol: 33.8 mg
- Sodium: 40.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 7.8 g
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