Garlicky Red Beans & Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp Extra Virgin Olive Oil10 ozs. lean boneless pork loin, cut into 1 1/2 inch cubes1/4 tsp. freshly ground pepper2 red onions chopped6 garlic cloves, minced2 tomatoes, coarsely chopped1 C. dried red kidney beans, soaked overnight, rinsed and drained1/4 C. canned chopped green chiles, drained1/2 tsp. ground cumin1/2 C. water
1. In a large saucepan, heat the oil. Add the pork and pepper; cook, stirring as needed, until the pork is cooked through and lightly browned, 8-10 mins. Add the onions and garlic; cook, stirring as needed, until the onions are tender about 8 mins.
2. Stir in the tomatoes, beans, chiles, cumin and water; bring to a boil. Reduce the heat and simmer, covered, until the beans are tender, 50-60 mins.
3. Serve by itself or serve over brown rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOMOFCHANCE.
2. Stir in the tomatoes, beans, chiles, cumin and water; bring to a boil. Reduce the heat and simmer, covered, until the beans are tender, 50-60 mins.
3. Serve by itself or serve over brown rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOMOFCHANCE.
Nutritional Info Amount Per Serving
- Calories: 257.9
- Total Fat: 8.5 g
- Cholesterol: 56.0 mg
- Sodium: 303.6 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 6.5 g
- Protein: 24.9 g
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