Egg and banana pancakes 4 with flax seeds

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2.0 large Egg, fresh, whole, raw1.0 medium (7" to 7-7/8" long) Banana, fresh2.0 tbsp *Flax Seed Meal (ground flax)

Directions

Mix together and make pancakes Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user TAMIKA75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 319.4
Total Fat: 14.5 g
Cholesterol: 372.0 mg
Sodium: 143.6 mg
Total Carbs: 31.8 g
Dietary Fiber: 7.1 g
Protein: 16.9 g

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