Sicilian style Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless skinless chicken breasts1 cup sliced onion1 can diced tomatoes1 tbsp capers drained and rinsed1 tbsp minced garlic1 tbsp italian seasoning1/4 cup dry white wine
Makes 4 servings
Cook chicken breasts in olive oil on stove for approximately 5 min on each side until golden brown. Remove from skillet. Add onions and garlic and capers. saute about 3 min. add white wine to deglaze the pan. Add diced tomatoes. simmer until slightly thickened about 5 min. Lay chicken breasts in casserole dish pour tomatoe mixture over top cook in 450degree preheated oven for 25 min. serve hot with brown rice or mashed potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user KBUCHANAN3.
Cook chicken breasts in olive oil on stove for approximately 5 min on each side until golden brown. Remove from skillet. Add onions and garlic and capers. saute about 3 min. add white wine to deglaze the pan. Add diced tomatoes. simmer until slightly thickened about 5 min. Lay chicken breasts in casserole dish pour tomatoe mixture over top cook in 450degree preheated oven for 25 min. serve hot with brown rice or mashed potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user KBUCHANAN3.
Nutritional Info Amount Per Serving
- Calories: 304.6
- Total Fat: 3.0 g
- Cholesterol: 136.9 mg
- Sodium: 344.6 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.6 g
- Protein: 55.5 g
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