GROUND BEEF MEATBALLS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
250 grams Beef mince 1 tbsp Extra Virgin Olive Oil 1 dash Pepper, black 3/4 tsp Garlic
In a mixing bowl and using clean hands, add in ground black pepper to minced beef (and crushed garlic if you wish), mixing together. Roll into balls. To retain a good shape, place in the fridge for 20-30 mins... otherwise it's fine to cook soon after forming.
Heat cast iron pan with a little olive oil.
When hot, carefully place meatballs in the oil and gently cook through.
Once browned, turn a few times until browned all over.
If you wish, place a lid over the pan so meatballs cook through.
Serving Size: makes 2-4 meatballs
Number of Servings: 2
Recipe submitted by SparkPeople user KELLY_NZ.
Heat cast iron pan with a little olive oil.
When hot, carefully place meatballs in the oil and gently cook through.
Once browned, turn a few times until browned all over.
If you wish, place a lid over the pan so meatballs cook through.
Serving Size: makes 2-4 meatballs
Number of Servings: 2
Recipe submitted by SparkPeople user KELLY_NZ.
Nutritional Info Amount Per Serving
- Calories: 290.4
- Total Fat: 21.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.2 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 23.9 g