Curried rice and veg

Name: Curried rice and veg Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 1
Ingredients: 50g leek; 70g zucchini; 1 stick celery; 110g broccoli; Half a yellow pepper; 2 mushrooms; 100g COOKED WEIGHT long grain brown rice; Mild curry powder (cals not included); 5g butter

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 1

Ingredients

50g leek70g zucchini1 stick celery110g broccoliHalf a yellow pepper2 mushrooms100g COOKED WEIGHT long grain brown riceMild curry powder (cals not included)5g butter

Directions

Pre-cook the brown rice (as much as you like as the rest can be saved and eaten the next day) - you just need 100g cooked weight for the recipe.

Once done, drain and rinse thoroughly.

Melt butter in a frying pan.
Add the rice and fry off a little.
Add the curry powder and mix well with the rice until completely coated.
Add leek and gently fry again, briefly. To avoid sticking, probably best to leave a lid on the frying pan.
Add all other veg, plus enough vegetable stock (or water) so that the veg doesn't stick, but not so that it looks like it has a wet sauce.
Cook until the veg is done to your taste (crunchy, al dente, soft, whatever). Add water if necessary, a little at a time, to avoid sticking.

Serve.

(Nice with a sprinkling of almonds on the top. Remember to add them separately to the nutrition tracker.)

Number of Servings: 1

Recipe submitted by SparkPeople user EMSR2D2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving