Egg cups, mushroom and parmesan cheese

Name: Egg cups, mushroom and parmesan cheese Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 12
Ingredients: 8 large Egg fresh whole raw; 8 large Mushrooms fresh; .25 cup Milk 2% with added nonfat milk solids without added vit A; .25 cup Parmesan Cheese grated

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 12

Ingredients

8 large Egg, fresh, whole, raw 8 large Mushrooms, fresh .25 cup Milk, 2%, with added nonfat milk solids, without added vit A .25 cup Parmesan Cheese, grated

Directions

Dice mushrooms and distribute evenly into 12 slots of the muffin pan. Stir the eggs and milk together and distribute evenly in 12 slots of the muffin pan. Sprinkle evenly the parmesan cheese on top of each slot. Bake at 350F for 40 minutes.

Serving Size: each

Number of Servings: 12

Recipe submitted by SparkPeople user AMLEHNKURT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 63.7
Total Fat: 4.0 g
Cholesterol: 126.1 mg
Sodium: 89.8 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.2 g
Protein: 5.7 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews