Mikes chilli

Name: Mikes chilli Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 6
Ingredients: 3 tbsp Extra Virgin Olive Oil; 1 medium (2-1/2 dia) Onions raw; 3 cloves Garlic; 800 gram(s) Chopped tomatoes in tomato juice (tinned) (by BIG_SCOTS_LASS); 140 gram lentils: puy (dry weight) (by SALLYSEAGULL1); 480 gram(s) Morrisons Red Kidney Beans ( 240g tin) (by CD4929386); 1 serving Kallo organic vegetable stock cube (per cube) (by DOOBRIE); 1 tsp chilli powder (by CYMRUGIRL1); 0.33 tbsp Cumin Seed Ground (1Tbsp) (by LIMASTAR); 1 tsp Paprika; 500 grams Water tap; 0.37 serving Green & Black's Organic Dark 70% Cocoa Chocolates 9 pieces (40g) (by GABIRUSZCZAK); 0.33 tbsp Cocoa dry powder unsweetened

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 6

Ingredients

3 tbsp Extra Virgin Olive Oil 1 medium (2-1/2" dia) Onions, raw 3 cloves Garlic 800 gram(s) Chopped tomatoes in tomato juice (tinned) (by BIG_SCOTS_LASS) 140 gram lentils: puy (dry weight) (by SALLYSEAGULL1) 480 gram(s) Morrisons Red Kidney Beans ( 240g tin) (by CD4929386) 1 serving Kallo organic vegetable stock cube (per cube) (by DOOBRIE) 1 tsp chilli powder (by CYMRUGIRL1) 0.33 tbsp Cumin Seed, Ground (1Tbsp) (by LIMASTAR) 1 tsp Paprika 500 grams Water, tap 0.37 serving Green & Black's Organic Dark 70% Cocoa Chocolates, 9 pieces (40g) (by GABIRUSZCZAK) 0.33 tbsp Cocoa, dry powder, unsweetened

Directions

cook

Serving Size:�makes 6 bowls

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 263.4
Total Fat: 9.3 g
Cholesterol: 0.3 mg
Sodium: 93.2 mg
Total Carbs: 32.4 g
Dietary Fiber: 9.4 g
Protein: 12.3 g

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