Beef pepper steak w/ gravy
- Number of Servings: 4
Ingredients
1 serving Beef Flank Steak (4 oz) 1 serving 1 Med. Green Bell Pepper 4 tbsp Onion (raw), chopped 0.5 cup Butter, unsalted 1 tbsp Extra Virgin Olive Oil 0.5 cup Flour, whole grain 1 serving Brown rice (1 cup cooked) 0.5 cup Half and Half Cream0.25 cup (8 fl oz) Water, tap
Cut beef flank steak into strips. Season with salt, pepper and garlic powder for taste
In a medium skillet heat EVOO, add in chopped peppers
Cooke for approximately 5-10 minutes or until tender
Add in chopped onions, cook an additional 5 minutes
Add in steak strips and cook until about medium rare.
Add butter and flour to the skillet and stir until well incorporated.
Slowly add in water until gravy has reached consistency of liking. Add salt and pepper for taste
Serve over brown rice.
Serving Size: 2-4
Number of Servings: 4
Recipe submitted by SparkPeople user RMCBRIDE10.
Number of Servings: 4
Recipe submitted by SparkPeople user RMCBRIDE10.
Nutritional Info Amount Per Serving
- Calories: 392.8
- Total Fat: 29.0 g
- Cholesterol: 73.4 mg
- Sodium: 20.9 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.3 g
- Protein: 9.8 g
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