Keto spinach almond omelette

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
2 small Egg, fresh, whole, raw 0.5 cup Spinach, frozen 0.25 cup, shredded Mozzarella Cheese, whole milk 0.13 tsp condiments, salt, Himalayan pink (by EXOTEC) 1 tsp Cumin seed 1 tsp Pepper, red or cayenne 1 1tsp Canola Oil 1 small Onions, raw
Directions
Sauté onion and add cumin seeds .Add the rest of the ingredients and mix well in a bowl then add it to the sautéed onions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DRASADAF.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 297.1
  • Total Fat: 19.0 g
  • Cholesterol: 297.4 mg
  • Sodium: 922.3 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 19.9 g

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