Cauliflower Hasbrowns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 head, medium (5-6" dia) Cauliflower, raw 1 tsp Salt 2 serving Bob's Red Mill Almond Flour - per 1/4 Cup 0.5 cup Parmesan Cheese, grated 0.5 tsp Baking Powder 2 tbsp chopped Shallots 3 large Egg, fresh, whole, raw 1.5 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
rate the cauliflower and put it into a colander, sprinkle the salt on top and mix thoroughly with your hands. Let the cauliflower sit for 10 minutes.
Meanwhile, chop the onions and place them into a medium bowl. With clean hands, squeeze the water out of the cauliflower and put the cauliflower into the medium bowl with the onions. Add the almond flour, cheese, baking powder and seasoning. Mix thoroughly. Add the three eggs and mix until incorporated.
Skillet Method: Place a frying pan or skillet over medium heat. When hot, add 1 tablespoon of oil. Using a 1/4 cup measuring cup, scoop out the cauliflower fritter batter and place into the hot skillet. Push down gently with a spatula to make a flattened pancake. Cook 3 minutes per side. Drain on paper towels. Don't flip the fritter until the bottom is well cooked. (I PREFER THIS METHOD HANDS DOWN.)
Oven Method: Preheat oven to 400 degrees F. Line two cookie sheets with parchment. Measure 1/4 cup of batter per fritter and flatten out into a circle. Bake for 10-12 minutes, flip and bake for 10-12 minutes more.
Store in the refrigerator. Re-heat in a dry skillet over medium heat to make crisp again.
Serving Size: Makse 12 thin patties approximately 3-inches across
Meanwhile, chop the onions and place them into a medium bowl. With clean hands, squeeze the water out of the cauliflower and put the cauliflower into the medium bowl with the onions. Add the almond flour, cheese, baking powder and seasoning. Mix thoroughly. Add the three eggs and mix until incorporated.
Skillet Method: Place a frying pan or skillet over medium heat. When hot, add 1 tablespoon of oil. Using a 1/4 cup measuring cup, scoop out the cauliflower fritter batter and place into the hot skillet. Push down gently with a spatula to make a flattened pancake. Cook 3 minutes per side. Drain on paper towels. Don't flip the fritter until the bottom is well cooked. (I PREFER THIS METHOD HANDS DOWN.)
Oven Method: Preheat oven to 400 degrees F. Line two cookie sheets with parchment. Measure 1/4 cup of batter per fritter and flatten out into a circle. Bake for 10-12 minutes, flip and bake for 10-12 minutes more.
Store in the refrigerator. Re-heat in a dry skillet over medium heat to make crisp again.
Serving Size: Makse 12 thin patties approximately 3-inches across
Nutritional Info Amount Per Serving
- Calories: 76.9
- Total Fat: 4.9 g
- Cholesterol: 49.8 mg
- Sodium: 324.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.7 g
- Protein: 5.3 g
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