paneras broccoli cheddar soup

Name: paneras broccoli cheddar soup Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1 tbls lite butter; 1/2 medium onion; 1/4 Cup melted butter; 1/4 Cup flour; 2 cups 2% milk; 2 cups low sodium chicken stock; 1/2 lb broccoli; 1 cup carrot Julienned; 1/4 tsp nutmeg; 8 oz sharp cheddar cheese

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 tbls lite butter1/2 medium onion1/4 Cup melted butter1/4 Cup flour2 cups 2% milk2 cups low sodium chicken stock1/2 lb broccoli1 cup carrot, Julienned1/4 tsp nutmeg8 oz sharp cheddar cheese

Directions

In a large pot melt 1 tbls butter and saute onion and carrot until onion is softened. add remaining butter and flour to make rouge add milk chicken stock and broccoli simmer for 25-30min add cheese and stir in figure 8 motion to melt sprinkle nutmeg and enjoy! this recipe makes 4 servings serve with crusty bread!

Number of Servings: 4

Recipe submitted by SparkPeople user MRSMOHR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 426.5
Total Fat: 25.5 g
Cholesterol: 49.8 mg
Sodium: 1,488.4 mg
Total Carbs: 21.9 g
Dietary Fiber: 4.1 g
Protein: 22.7 g

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