Anti inflammatory smoothie

Name: Anti inflammatory smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 3/4 cup Almond Milk Unsweetened; 0.5 cup Spinach fresh or frozen; 1/3 cup Frozen Mango Chunks; 1/3 cup Pineapple Chunks frozen Great Value; 1/2 tbsp Flax Seed Meal (ground flax); 1/4 tsp ground tumeric; 1/4 tsp ground ginger; Sprinkle of cinnamon

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

3/4 cup Almond Milk, Unsweetened 0.5 cup Spinach, fresh or frozen1/3 cup Frozen Mango Chunks 1/3 cup Pineapple Chunks frozen Great Value1/2 tbsp Flax Seed Meal (ground flax)1/4 tsp ground tumeric1/4 tsp ground gingerSprinkle of cinnamon

Directions

Add all ingredients to a blender, liquid in first. For less mess in the blender add flax meal and seasonings in before fruit and spinach. Blend until smooth. Poor in glass and enjoy!

Serving Size: 1, 12oz smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user RWHEELS84.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving