Whole Wheat Pancakes
- Number of Servings: 3
Ingredients
Ingredients:1 cup FF milk ¾ cup wheat2 tsp. baking powder½ tsp. soda2 egg beaters3 TB oil (1 flaxseed 2 canola)2 TBS. honey½ tsp. salt1 cp chopped pecans (optional)
Process:
Put milk and wheat in the blender. Blend on high for 4 minutes.
Add the remaining ingredients and blend again momentarily.
Add 1 cup chopped pecans. Stir with a spoon.
Let sit for a few minutes (to thicken).
In skillet cook pancakes. Makes 3 servings. Calories do not include pecans. Also, I sometimes add in wheat germ and ground flaxseed.
Number of Servings: 3
Recipe submitted by SparkPeople user DRAGONFLYKISSES.
Put milk and wheat in the blender. Blend on high for 4 minutes.
Add the remaining ingredients and blend again momentarily.
Add 1 cup chopped pecans. Stir with a spoon.
Let sit for a few minutes (to thicken).
In skillet cook pancakes. Makes 3 servings. Calories do not include pecans. Also, I sometimes add in wheat germ and ground flaxseed.
Number of Servings: 3
Recipe submitted by SparkPeople user DRAGONFLYKISSES.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 4.4 g
- Cholesterol: 1.8 mg
- Sodium: 1,059.7 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 2.3 g
- Protein: 6.6 g
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